Both men and women can experience cramps after sex. The medical term for pain before, during, or after sex is dyspareunia. Cramps may occur after sex for many reasons, ranging from mild muscle strain to underlying conditions that may require treatment. Similar to during exercise, straining the pelvic and abdominal muscles during sex can sometimes lead to cramping. Tight muscles, dehydration , or working the muscle in an awkward position can all cause cramps.
Cramps after sex: Possible causes in men and women
So you've just finished a sex session with your partner, but instead of basking in the afterglow, you're realizing that something is hurting down below. Maybe it's a dull ache inside your vagina, or a burning sensation closer to your vulva, or more of a stabbing pain deeper into your pelvis. Whatever's going on, you know it isn't normal. Sex is supposed to feel amazing, not leave you wincing.
In many cases, stomach pain after sex results from gas or deep penetration. Although neither of these conditions are life-threatening, the pain they cause can certainly put a damper on things. Dyspareunia — pain during or after penetrative sex — is common. It affects 10 to 20 percent of women in the United States. In a study, up to 5 percent of men also experienced dyspareunia.
But for many people with vaginas, pain after sex and general discomfort are surprisingly and unfortunately common. There's a surprising variety of possible reasons for having pain after sex. In order to resolve the pain, first, you have to understand the underlying cause. Here, experts break down the most common reasons you might experience pain after sex. If any of these symptoms sound familiar, call your doc.