Subscriber Account active since. A positive sex life can do wonders for your health. And finding what a healthy sex life looks like for you is about understanding what brings you satisfaction. Moreover, you don't need to have sex with a partner to find these benefits — solo sex, or masturbation, can also reduce stress and improve overall health. So whether by yourself or with a partner, here are five of the main health benefits of sex:.
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies.
Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. Sexual health, when viewed affirmatively, requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. The ability of men and women to achieve sexual health and well-being depends on their:.
Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex in both men and women.