How to practice for sex

H as your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Are you ready to turn up the heat again? These tips will help get you in the mood, both physically and mentally
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11 ways to help yourself to a better sex life

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Tantric Sex: 26 Tips on How to Practice, Positions to Try, and Mo

But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the details. No gender, sexual orientation, or question is off-limits, and all questions remain anonymous. Q: This is a rather general question, but I was wondering if you could write about how men can be good sexual partners for women. A: Thanks for your question! I love talking about the nitty-gritty, but I welcome the opportunity to talk about larger topics, too. Of course, I have to give the caveat that not all men approach sex the same way.
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A beginner's guide to sex

There are a number of ways to get better at sex. Another is exercising certain muscle groups to build strength, flexibility, and stamina. If you're doing sex right, it engages the whole body—but there are four specific muscle groups that take on the bulk of the work: glutes; quads; core; and upper body. Strengthening your core helps you use your other muscles and body parts more efficiently.
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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
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