Flexible sex moves

Being flexible opens you and your partner up to more sex positions that can result in better sex. Some advanced sex positions may require the flexibility of a gymnast or contortionist, while some are quite simple and fun to do. If you can pull off some of these moves, they can be great ways to mix up your sex life. Tired of your usual oral repertoire?

If you are daring, up for a challenge and super flexible, see if you can get yourself into one of these hardcore positions. Bonus points if you remember to stretch first. Your partner, who gets off easy in this one — in all that implies — mounts you on all fours. Lie on your back—that's it, that's your only job. He stands at your feet, lifts your legs and hoists your hips up to his so that he can mount you like a MFing caveman. Keep your chin tucked to your chest so you don't break something. He'll be able to hold you up longer if he stands back against a wall and holds some of your weight against his body.

Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman on top, allowing you to explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven positions that are better than yoga.

What kind of person trades classic cowgirl for a sideways version that involves a full-on split? And what kind of person does a full-on backbend just to give their partner a blowjob? If you love the classic butterfly stretch—and if your partner is strong enough to hold you suspended in mid-air—the Butterfly might be right up your alley. Bonus points if you can go full-split on this one.