Techniques to last longer during sex

From cardio and kegels to the tricks you can use while you're doing the deed, there are several science-backed tips that can help men last longer in bed. In fact, according to a study published in the Archives of Sexual Behavior , 95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same. And while there are obviously a variety of factors at play, part of this gap might be due to how long it takes both men and women to orgasm. According to Harry Fisch , MD, author of The New Naked , an astonishing 45 percent of men climax in two minutes or less when they're having sex. Women, on the other hand, need more than 15 minutes of sexual stimulation to achieve orgasm.
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How to Use the Squeeze Technique, the Stop-Start Technique, and More

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Squeeze Technique and 7 Other Ways to Treat PE or Last Longer in Bed

You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about.
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How to Last Longer in Bed: 7 Methods for Men to Try

The length of time a man spends having sex varies wildly based on the moment. At certain times, fast and furious is necessary, and sometimes, the longer it takes, the better it is. Of course, marathon sessions are a little less plausible for those with kids at home. So the question rears its head: How can you last longer in bed? And once it happens, sex is often over.
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But sex… should not be one of those things. Everyone has a different definition of what sex means to them. In this context specifically, it's important to keep in mind that "sex" doesn't only mean strictly p-in-v action. It can also include loads, and loads, and loads of foreplay , kissing, massaging , etc.
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