Exercise naked

July 14, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 18 references cited in this article, which can be found at the bottom of the page. This article has been viewed 24, times. Working out naked comes with a variety of benefits.
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The benefits of working out naked

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Would Exercise Work Better if We Did It Naked? | HowStuffWorks

The ancient Greeks found nudity both practical and pleasant, and wore draped garments that could be thrown off within seconds if the need arose. They found that training for athletics while in the buff had its share of benefits, but historical evidence also suggests that students attended lectures without wearing a stitch. A lack of clothing was so commonplace, in fact, that it became part of the Olympic Games' tradition. The earliest form of the Olympics date back to B. E, and by the seventh century B. When they weren't restricted by clothing, the nude athletes won such a high proportion of contests that other competitors began copying their birthday-suit style.
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The advantages of naked exercise are numerous, ranging from the ability to witness your muscle groups functioning to being free from sweaty workout clothes. The obvious disadvantage, however, is that exercising naked is restricted to your own home to avoid offending others or subjecting yourself to embarrassment. Any workout routine can be performed naked.
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Forget sports bras and the latest kicks, the best workout gear for might just be your birthday suit. Turns out working out in the buff could actually boost your body image — and give you that extra motivation to stay active. Personal trainer Keith McNiven said while it might sound like a crazy idea, training completely naked could actually be good for you. The fitness guru added consistently gawping at your naked body will motivate you to make healthier choices in life, opting for one less pint in the quest for that Adonis-like form. But according to McNiven any cloth in contact with the body is getting in the way of letting your skin breathe.
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