Physical activity has many health benefits and is a great way to prevent falls. You can still stay fit while you stay home and practice physical distancing. Below you will find aerobic, muscle-strengthening and balance exercises. You can also search online for Tai Chi or other fitness classes that can be done at home. It is also safe to go outdoors for solitary walks or jogs, or to spend time in your own yard.
Physical Activity Guidelines for Americans | orph.us
Physical activity is anything that gets your body moving. According to the Physical Activity Guidelines for Americans , 2 nd edition, adults need to do two types of physical activity each week to improve their health—aerobic activity and muscle strengthening. That could be 30 minutes a day, 5 days a week. You can even break it up into smaller chunks of time during the day. Learn more about finding a balance that works for you. Find out how exercise can support physical and mental health from the Physical Activity Guidelines for Americans , 2 nd edition pdf icon external icon. Adults should move more and sit less throughout the day.
In adults aged 18—64, physical activity includes leisure time physical activity for example: walking, dancing, gardening, hiking, swimming , transportation e. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:. For further information click below and download the complete document "Global Recommendations on Physical Activity for Health" available in:. These recommendations are relevant to all healthy adults aged 18—64 years unless specific medical conditions indicate to the contrary.
It can sharpen mental function, boost concentration, and help you sleep. The new guidelines are better tailored for age and ability, too. The amount of exercise and mix of activities recommended varies depending on age and ability, as described more fully below. It ranges from a high of three hours daily — for preschoolers, who tend to love activity — to minutes a week.