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June 26, References Approved. This article was co-authored by Monica Morris. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Tight, sexy abs are sought-after by both sexes.
Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. We prepare a systematic day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.
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