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So, in the name of athleticism and improved mobility, I challenged myself or rather, surrendered my tight hamstrings and hip flexors to a day split challenge. The month began with a lot of questions: Could a monthlong foray with my yoga mat, some stretches, and 10 to 15 minutes a day help reverse the effects of my sit-all-day work routine? Would this actually work, even for my yoga-antithetical self? Thirty days later, my hips have stopped snap-crackle-popping every time I sit down. As for whether or not I can ease into a split as gracefully as the bendy stars you see on Instagram, keep reading to find out.
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How To Do The Splits Without Hurting Yourself

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Woman Doing The Splits High Resolution Stock Photography and Images - Alamy

Never has an action been so perfectly, well, split between childlike exuberance and horny contortion fetish. There are a few things in the popular imagination that get away with being both squeaky clean and filthy dirty at the same time. One good example of this is kilts. Another although personally I cannot fathom why anyone would view this as either sexy or socially acceptable is playing the saxophone.
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3,055 Doing The Splits stock pictures and images

Dying to do the splits? Before you embark on the possibly grueling journey to splits-ability, you should know that it's not just a cool party trick—being able to do the splits also comes with some real fitness cred. Plus, being able to do splits is a fitness milestone of sorts. But before you go from zero to splits, know that it's going to take some time to get there.
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A split commonly referred to as splits or the splits is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance , figure skating , gymnastics , contortionism , synchronized swimming , cheerleading and yoga as exercise , where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split" [1] or "doing the splits". When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately degrees.
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